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Baked Vegetable Patties

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Ingredients for 10

300 g Zucchini - Grated
200 g Carrot - Grated
150 g Potato - Grated
100 g Onion - Finely Chopped
0.5 tsp Salt
50 g Almond Flour OR Roasted Ground Walnuts
0.5 cup of Nutritional Yeast OR Cheese of choice
2 Tbsp Ground Chia seeds OR Flax Seeds OR 1 Egg
0.5 tsp Cumin Powder
0.5 tsp Garlic Powder OR Fresh Garlic (OPTIONAL)
0.5 tsp Cayenne Pepper (OPTIONAL)
Salt to Taste
0.5 cup Parsley OR Cilantro Leaves - Finely Chopped
0.25 cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice

Preparation

  1. Mix the veggies with the salt, let it sit for 5 minutes. Then drain it in a strainer to remove the liquid.
  2. Mix the dry ingredients in a separate bowl.
  3. Mix all together (except the oil). Divide into ten patties. Place on baking sheets.
  4. Preheat the oven for 200° celsius. Bake the patties for 25-30 minutes. Flip them. Bake them for another 15 minutes.
  5. Brush some olive oil over them. Enjoy!